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Comparing Yourself to Others – Can It Ever Be Helpful?
by Andrea M. Darcy From parents telling us we have been better behaved than a sibling, to teachers who keep charts with gold stars, comparing yourself to others is a habit we learn from a young age....
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Healthy Dating Rules – 10 Things to NOT to Let Slide
by Andrea M. Darcy Dating is like building a house. A healthy foundation leads to a house that will weather the storm. An unhealthy base instead tends to instead lead to heartbreak and drama. So what...
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Can You be Addicted to Love? Or Have ‘Romance Addiction’?
by Andrea M. Darcy Love is certainly a vast concept, and researchers have not been able to come up with an exact criteria for ‘love addiction’ that would make it something you could be diagnosed with...
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What is ‘Splitting’ in Psychology?
by Andrea M. Darcy What is splitting in psychology? Unlike the expression ‘splitting hairs’, here the word has nothing to do with being finicky. It’s instead to do with the way you see things. What is...
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What is Somatic Therapy, and Can it Help You?
by Andrea M. Darcy Heard talk of ‘somatic’ approaches but not quite sure what it all means? What is somatic therapy, really? If you have trauma in your past or have distressing memories and struggle to...
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Chronic Procrastination – Is This You? And is it a Big Deal?
by Andrea M. Darcy Who at some point hasn’t put off doing something they didn’t want to do? Then joked, “I’m just procrastinating”? And yet for chronic procrastinators it goes much deeper then having a...
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AI and Mental Health – How Could it Help, and How Might it Harm?
by Andrea M. Darcy Since the release of chatGPT, a free and easy-to-use chatbot you can ask pretty much anything of, artificial intelligence is gaining ground as a tool we might soon take for granted....
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Jealousy in Relationships – Is it all in Your Head?
Jealousy in relationships- why do we feel jealous? What can you do about it and what is jealousy really about? Read our 7 tips to manage jealousy now.
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Post Infidelity Stress Disorder: Navigating Emotional Turmoil
by Dr Maria Vella Post Infidelity Stress Disorder (PISD), a term coined by Ortman in 2005, is becoming increasingly recognised as more people seek help after experiencing infidelity. This blog...
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How To Practice Self-Love?
By Dr Olena Edwards The topic of self-love comes up in therapy quite frequently. A lot of clients ask how to practice self-love and find it quite confusing, so we explore the following questions:...
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Should I get an Autism Assessment as an Adult?
By Dr. Maria Daves – Psychologist Wondering Whether you Should be Assessed for Autism as an Adult? When considering an autism assessment, there are various factors to take into account. Therefore,...
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Should I go to Therapy? Pros and Cons…
By Dr Sheri Jacobson What is therapy and how does it work? Therapy is the act of going to speak with a professional about your concerns. In a traditional format, that takes place once a week for 50...
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Managing Coexisting ADHD and Anxiety
By Alessandra Cappai The Coexistence of Anxiety and ADHD Anxiety and ADHD very often come together. The term ‘comorbidity‘ refers to the presence of two or more conditions in a person at one time....
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Understanding High-Functioning Anxiety
By Michelle Bassam Anxiety and depression are often discussed, yet the specific term ‘high-functioning anxiety’ is not as widely understood. Many people deal with this form of anxiety, feeling...
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